Classes
Two disciplines. One approach.
Every class at Awaken is small, technical and paced to your body. Choose the format that suits you — or move between the two.
Class 01
Reformer Pilates
Our reformer classes use spring-loaded resistance to build long, functional strength with almost no impact on the joints. Great for building deep core control, improving posture, and coming back from injury.
- Small groups of up to 6
- Beginner to advanced tracks
- 45 & 60 minute sessions
- Private and semi-private available
Class 02
Mat Pilates
Mat classes strip pilates back to the essentials — your body, the floor, and considered breath. Expect to work your core, hips and mobility in a way that translates directly into how you move outside the studio.
- Group classes for all levels
- Focus on breath and control
- 50 minute sessions
- Props: rings, balls, small weights
Timetable
What's on this week.
A weekly rhythm of reformer and mat classes. Reserve your spot — group sizes are kept small on purpose.
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* Timetable is indicative — confirm your slot when you book.
Equipment
A full classical studio.
Reformer · Cadillac · Wunda Chair · Ladder Barrel — plus mats, rings and small props. Everything you need to grow a practice that lasts.
Book a trial